One of the most common things that people believe to be very effective for weight loss is by drinking tea and enjoying green tea benefits. This is something that has long been practiced in the eastern parts of the globe, and is now slowly gaining attention from the westerners.
It is known to be very effective in keeping the body fit and healthy even without the need for a person to perform strenuous exercises on a regular basis. And this is one of the many reasons why a lot of people from different parts of the world are now getting addicted in the daily intake of regular consumption. But what really are the effects that people can enjoy from green tea? Here are a few of them that which you could surely enjoy.
For one, it improves the metabolic rate of the consumer’s body. This plays a very important role in making sure that wastes and substances are immediately released from the body as soon as they are digested by the stomach. This way, a person can avoid gaining so much weight, most especially if they enjoy eating so much.
Also, it has properties that make way for a calming effect. One of the reasons why people drink tea is because they want to feel relaxed in the morning as they start their day, and even in the afternoon after encountering different kinds of stress factors in life. And by drinking green tea, they can easily be able to feel this way because of the nutrient that can be extracted from the leaves.
But aside from other healthy teas, a lot of people are also considering the regular consumption of oolong tea. This is pretty much the same as green tea and black tea, especially since the leaves used in making them all come from the same plant. There is just a slight difference in the properties and effects that can be brought by oolong tea such as the blocking of fat absorption or the reduction of the amount of cholesterol in the bloodstream, as well as some properties that are believed to fight certain types of cancer.
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Here’s good news for soda lovers! You can now enjoy a soda drink that is both healthy and delicious-the roselle kefir.
Most of us are aware of the hazards of drinking soda regularly. A regular 12oz can of soda contains 39g of sugar, which works out to about 10 teaspoons of sugar, usually in the form of high fructose corn syrup. Numerous studies have shown the link between the regular consumption of soda to various modern-day diseases. Diseases such as diabetes, kidney damage, fatty liver, pancreatic cancer, cardiovascular disease and stroke.
Diet soda are no better. Using artificial sweeteners such as aspartame may contain no calorie but they certainly do not fare any better. A report published in the journal ‘Trends in Endocrinology & Metabolism’ in 2013 showed that diet soda drinkers suffer the same exact health problems as those who opt for regular soda.
Most people loves soda for its ‘fizzy feel’ and its taste. Many go for soda when they are thirsty too. They find it to be a refreshing drink. Actually, instead of rehydrating us, drinking soda leaves our body in a more dehydrated condition.
Water kefir soda
An excellent replacement to soda is the water kefir. It is less well-known compared to its cousin, the milk kefir. Yet, it is an antioxidant drink that is probiotic. It contains numerous enzymes, vitamins and minerals unlike soda which contains synthetic caramel coloring (cancer causing substance), phosphoric acid (makes you lose minerals) and caffeine.
Many different water kefir flavors can be made with the usage of various fruit such as oranges, apples, pineapples, berries and so on. One little known water kefir soda that is delicious, refreshing and nutritious is the roselle kefir, accidentally discovered by the author.
Consider the roselle. It is a flower belonging to the hibiscus family. Roselle is used in different parts of the world in alternative healing. In India, Africa and Mexico, all above-ground parts of the roselle plant are valued in native medicine. Infusions made from roselle calyces or seeds are prescribed as a diuretic, to stimulate bile production and to treat fever. In Senegal, roselle extract is recommended for use to lower blood pressure. In East Africa, the calyx infusion, called “Sudan tea”, is taken to relieve coughs.
Roselle contains one of the highest content of Vitamin C. It contains 3 times more Vitamin C than blackcurrant and 9 times more than citrus fruit. It is also found to have rich anti-oxidant properties (anthocyanins). The fresh roselle calyx has been found to contain vitamin D, vitamin B1, vitamin B2, and vitamin B2 Complex, Vitamin A, Niacin and Calcium.